Stress: How do you control stress in your day-to-day life?
Business tensions, family problems, money matters, our responsibilities and liabilities – why is life getting so hectic and why do earnings always seem to be insufficient? How can we eradicate stress and depression from our lives?
From Hong Kong, Central District
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Business tensions, family problems, money matters, our responsibilities and liabilities – why is life getting so hectic and why do earnings always seem to be insufficient? How can we eradicate stress and depression from our lives?
From Hong Kong, Central District
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Business tensions, family problems, money matters, our responsibilities, and liabilities - why is life getting so hectic and why do earnings always seem to be less? How can we eradicate stress and depression from our lives?
From Hong Kong, Central District
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From Hong Kong, Central District
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Work
In the office, I just shift my attention to something else which is less stressful, go get a cup of coffee, then pass by one of my friendly colleagues, have a chat, listen to music while working. This keeps me motivated even after working hours. I feel like contributing more, or check my personal email.
Home
Just stay in my room, watch TV, listen to music, cook a meal, surf the web, and read materials related to my profession.
From Oman, Muscat
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108In the office, I just shift my attention to something else which is less stressful, go get a cup of coffee, then pass by one of my friendly colleagues, have a chat, listen to music while working. This keeps me motivated even after working hours. I feel like contributing more, or check my personal email.
Home
Just stay in my room, watch TV, listen to music, cook a meal, surf the web, and read materials related to my profession.
From Oman, Muscat
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Hi Nicky,
A lot has been said and preached regarding stress and how to overcome it. The solution lies within your inner self. Rise above the petty worldly worries and get in unison with your inner consciousness! Whoa! Some deep thoughts! I say, just relax, enjoy, watch some Rajnikant movie, the ultimate stress buster!
Also, find attached some stress reliever techniques. See if it's helpful!
From Kuwait, Salmiya
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A lot has been said and preached regarding stress and how to overcome it. The solution lies within your inner self. Rise above the petty worldly worries and get in unison with your inner consciousness! Whoa! Some deep thoughts! I say, just relax, enjoy, watch some Rajnikant movie, the ultimate stress buster!
Also, find attached some stress reliever techniques. See if it's helpful!
From Kuwait, Salmiya
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Hi Nicky Sir,
The things others have mentioned are 100% true as I have experienced them all. The peaceful mind completely depends on your mindset. Diversion from the normal timetable will be the ultimate solution. Try to take interest in new but useful things for your career and life. If you do not have enough time, try to see one or two motivational quotes per day, analyze them clearly, and try to take them to heart. If you are able to read some motivational texts, like short life stories of famous people such as the one I have attached with this (Abraham Lincoln), you are sure to find relief from stress. Wishing you a peaceful life.
Nethaji.
From India, Bangalore
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The things others have mentioned are 100% true as I have experienced them all. The peaceful mind completely depends on your mindset. Diversion from the normal timetable will be the ultimate solution. Try to take interest in new but useful things for your career and life. If you do not have enough time, try to see one or two motivational quotes per day, analyze them clearly, and try to take them to heart. If you are able to read some motivational texts, like short life stories of famous people such as the one I have attached with this (Abraham Lincoln), you are sure to find relief from stress. Wishing you a peaceful life.
Nethaji.
From India, Bangalore
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Nethaji, yes it do help but it seems the stress level is more than these quotes n story of abraham lincoln. Will also try to adapt other diff methods and hope can live life with less stress, thanks.
From Hong Kong, Central District
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From Hong Kong, Central District
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Hi Nicky,
I understand life is very stressful, but it's not a sudden occurrence or unfortunate things happening to you or many others. Stress is part of life, a way of life, and if I can say, the essence of life. We can identify the root cause of stress, which is actually the problem, solve it, and then move or graduate to other stress = problem. So, life is about moving from one stress to another; the way you move will determine the quality of your life.
However, certain suggestions do work in reducing stress, but there is no magic potion to remove stress completely from our lives. My suggestions are:
To Each Its Own = Every single capable adult is responsible for his/her life, so don't take stress or tension for people around you, be it your parents, siblings, friends, or even adult kids.
Spend Less, Earn More: Keep control of your spending habits, spend only on absolute necessary items, don't fall into the rat race of fashion, show-off, and comparisons. Maintain a humble level of austerity.
Keep the End in Mind: Finish the task before it becomes a deadline, avoid distractions.
Be Assertive: Choosing yes or no to anything is your right, not a privilege or obligation.
Believe in Destiny: Whatever happens, happens for a good reason, it's exactly destined to happen, and you or others are just playing by the script of life.
Do Charity: Give, give, and give. Food to the hungry, water to the thirsty, clothes to the naked, solace to tears, company to the lonely, knowledge to the ignorant, appreciation to the forgotten, laugh to the frowned.
There is no best recipe for a perfect life. Live the moment, live it now!!
Happy Living!!
From Kuwait, Salmiya
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I understand life is very stressful, but it's not a sudden occurrence or unfortunate things happening to you or many others. Stress is part of life, a way of life, and if I can say, the essence of life. We can identify the root cause of stress, which is actually the problem, solve it, and then move or graduate to other stress = problem. So, life is about moving from one stress to another; the way you move will determine the quality of your life.
However, certain suggestions do work in reducing stress, but there is no magic potion to remove stress completely from our lives. My suggestions are:
To Each Its Own = Every single capable adult is responsible for his/her life, so don't take stress or tension for people around you, be it your parents, siblings, friends, or even adult kids.
Spend Less, Earn More: Keep control of your spending habits, spend only on absolute necessary items, don't fall into the rat race of fashion, show-off, and comparisons. Maintain a humble level of austerity.
Keep the End in Mind: Finish the task before it becomes a deadline, avoid distractions.
Be Assertive: Choosing yes or no to anything is your right, not a privilege or obligation.
Believe in Destiny: Whatever happens, happens for a good reason, it's exactly destined to happen, and you or others are just playing by the script of life.
Do Charity: Give, give, and give. Food to the hungry, water to the thirsty, clothes to the naked, solace to tears, company to the lonely, knowledge to the ignorant, appreciation to the forgotten, laugh to the frowned.
There is no best recipe for a perfect life. Live the moment, live it now!!
Happy Living!!
From Kuwait, Salmiya
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Yes, Mr. Nicky,
Believe in Mr. Hussain's words. Everything that happens in your life will be for your good. The path may be difficult, but the result will be good.
I know that your stress will not be reduced with quotes. Repeat in your mind one thing: that you will lead a prosperous life every time you feel stressed. This repetition gives you infinite faith. With this faith, try to follow Mr. Hussain's words.
You can say that just talking about others is easy and it is difficult to follow. I have experienced this stress for nearly 10 months, and even the quotes didn't help me. I shared my feelings with others, and even their motivation didn't last more than 1 week.
At last, I recognized the true persons who really care for me because of the stress I have experienced, and then I learned that my mindset is the real reason behind my stress. Of course, the person who counseled me said to me that my thoughts are of a person who has completed life, that much idiotic to my age.
IF MY WORDS ARE IRRELEVANT, SORRY, I GOT SOMEWHAT EMOTIONAL WHILE POSTING THIS.
From India, Bangalore
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Believe in Mr. Hussain's words. Everything that happens in your life will be for your good. The path may be difficult, but the result will be good.
I know that your stress will not be reduced with quotes. Repeat in your mind one thing: that you will lead a prosperous life every time you feel stressed. This repetition gives you infinite faith. With this faith, try to follow Mr. Hussain's words.
You can say that just talking about others is easy and it is difficult to follow. I have experienced this stress for nearly 10 months, and even the quotes didn't help me. I shared my feelings with others, and even their motivation didn't last more than 1 week.
At last, I recognized the true persons who really care for me because of the stress I have experienced, and then I learned that my mindset is the real reason behind my stress. Of course, the person who counseled me said to me that my thoughts are of a person who has completed life, that much idiotic to my age.
IF MY WORDS ARE IRRELEVANT, SORRY, I GOT SOMEWHAT EMOTIONAL WHILE POSTING THIS.
From India, Bangalore
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Stress management.ppt