hiii can anyone plz tell me how to cope up with stress in the organization....:-?
From India, Gurgaon
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1From India, Gurgaon
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Hi Neha,
First, look at the stress causes - are they internal or external? Are you happy with the job? If so, you won't feel stress. After introspection, if you are not satisfied with your role, company, or any issues, take a short break. Go somewhere with family and parents, and come back rejuvenated. Practice meditation and yoga. Eat healthily, exercise regularly. Don't carry any tension to your bed or to the next day - stress will vanish away.
From India, Madras
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First, look at the stress causes - are they internal or external? Are you happy with the job? If so, you won't feel stress. After introspection, if you are not satisfied with your role, company, or any issues, take a short break. Go somewhere with family and parents, and come back rejuvenated. Practice meditation and yoga. Eat healthily, exercise regularly. Don't carry any tension to your bed or to the next day - stress will vanish away.
From India, Madras
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STRESS MANAGEMENT.ppt