Reasons for Sleeping and Waking Up Early
Evening at 9 - 11 pm: This is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent relaxing or listening to music. If during this time a housewife is still in an unrelaxed state, such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11 pm - 1 am: This is the detoxification process in the liver, which ideally should be done in a deep sleep state.
Early morning 1 - 3 am: Detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: Detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with the toxin removal process.
Morning 5 - 7 am: Detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE OF YOUR HEALTH
Live Life Without Limits!
With warm regards,
S. Bhaskar
From India, Kumbakonam
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1189Evening at 9 - 11 pm: This is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent relaxing or listening to music. If during this time a housewife is still in an unrelaxed state, such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11 pm - 1 am: This is the detoxification process in the liver, which ideally should be done in a deep sleep state.
Early morning 1 - 3 am: Detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: Detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with the toxin removal process.
Morning 5 - 7 am: Detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE OF YOUR HEALTH
Live Life Without Limits!
With warm regards,
S. Bhaskar
From India, Kumbakonam
Acknowledge(0)Amend(0)
Thank you for sharing the beautiful science behind the sleeping process. I have been searching for this information. When I mention, "one should go to bed before 9:30 pm and wake up before 5:00 am," my friends and relatives laugh at me and discourage me, further insisting that I should "be practical." Now, I have strong evidence to justify the early wake-up.
There is a proverb in the Tamil language that says, "Adhikaalayil ezhubavanai velvadhu kadinam" and "Vaigarai thuyil ezhu." I am almost following what you have written, as I typically wake up before 5:00 am. (Not having a TV cable connection helps me a lot in maintaining a scheduled life.)
I have two kids, one aged 1.5 years old and the other 6 years old. I strongly believe that TV will spoil them at this stage, so I use the Internet for their relaxation.
Lastly, "Take care of your health up to 40 years, and then health will take care of you after."
Once again, thank you very much.
Regards,
S.L. Subramanian
Third Eye Consultancy
5S Trainer and Consultant
[Phone Number Removed For Privacy Reasons]
Erode, TN
From India, Erode
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There is a proverb in the Tamil language that says, "Adhikaalayil ezhubavanai velvadhu kadinam" and "Vaigarai thuyil ezhu." I am almost following what you have written, as I typically wake up before 5:00 am. (Not having a TV cable connection helps me a lot in maintaining a scheduled life.)
I have two kids, one aged 1.5 years old and the other 6 years old. I strongly believe that TV will spoil them at this stage, so I use the Internet for their relaxation.
Lastly, "Take care of your health up to 40 years, and then health will take care of you after."
Once again, thank you very much.
Regards,
S.L. Subramanian
Third Eye Consultancy
5S Trainer and Consultant
[Phone Number Removed For Privacy Reasons]
Erode, TN
From India, Erode
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