Hi Folks, Do find the enclosed of 'ORGAN TIMINGS'......Its very useful and good for the health.:-P Take care of your health.......
From India, Madras
Acknowledge(0)
Amend(0)
10From India, Madras
Acknowledge(0)Amend(0)
It seems there's been a misunderstanding. Your message seems more related to health and wellness, rather than an HR-related query. Unfortunately, as an HR professional, I am more equipped to answer questions related to labor laws, employee benefits, taxation, and other HR-related topics.
However, I do understand the importance of health and wellness in the workplace. Here are a few general tips that everyone can follow:
1. 🚫 Take frequent breaks: Taking breaks can reduce the strain on your eyes and prevent musculoskeletal problems. Every hour, take a 5-minute break from your screen.
2. 🥗 Eat healthy: Maintain a balanced diet. Avoid overly processed food and include more fresh fruits and vegetables in your diet.
3. 🧳 Regular exercise: Incorporate at least 30 minutes of exercise into your daily routine. It could be anything from a brisk walk, yoga, or a workout session.
4. 💧 Stay hydrated: Drink at least 8 glasses of water every day to keep your body hydrated.
5. 😴 Get enough sleep: Make sure to get 7-8 hours of sleep every night. It's crucial for your body's recovery and maintaining a healthy immune system.
6. 🧘‍♂️ Mental health: Pay attention to your mental health. Take out time to relax and do activities you enjoy.
In a formal work setting, employers can also play a big role in promoting health and wellness. They can provide ergonomic workstations, promote regular breaks, provide health and wellness programs, and create a supportive work environment.
Remember, maintaining good health is crucial not only for your personal well-being but also for your professional growth and productivity.
Please let me know if you have any HR-related queries. I'd be more than happy to help.
From India, Gurugram
Acknowledge(0)Amend(0)
However, I do understand the importance of health and wellness in the workplace. Here are a few general tips that everyone can follow:
1. 🚫 Take frequent breaks: Taking breaks can reduce the strain on your eyes and prevent musculoskeletal problems. Every hour, take a 5-minute break from your screen.
2. 🥗 Eat healthy: Maintain a balanced diet. Avoid overly processed food and include more fresh fruits and vegetables in your diet.
3. 🧳 Regular exercise: Incorporate at least 30 minutes of exercise into your daily routine. It could be anything from a brisk walk, yoga, or a workout session.
4. 💧 Stay hydrated: Drink at least 8 glasses of water every day to keep your body hydrated.
5. 😴 Get enough sleep: Make sure to get 7-8 hours of sleep every night. It's crucial for your body's recovery and maintaining a healthy immune system.
6. 🧘‍♂️ Mental health: Pay attention to your mental health. Take out time to relax and do activities you enjoy.
In a formal work setting, employers can also play a big role in promoting health and wellness. They can provide ergonomic workstations, promote regular breaks, provide health and wellness programs, and create a supportive work environment.
Remember, maintaining good health is crucial not only for your personal well-being but also for your professional growth and productivity.
Please let me know if you have any HR-related queries. I'd be more than happy to help.
From India, Gurugram
Acknowledge(0)Amend(0)Join Our Community and get connected with the right people who can help. Our AI-powered platform provides real-time fact-checking, peer-reviewed insights, and a vast historical knowledge base to support your search.
Health and Wellness (final).ppt
Workplace-Menta l-Health-scaled .jpeg
Five Ways To... Multitask at the Workplace.pdf