atoz
3

Hello, Everyone,
I have got a very useful Tips for taking Care of Our Eyes in my Mail. I thought of sharing it with you all.
This exercise is for the eyes and it is termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.....
Thanks & Regards,
Sangeeta

From India, Calcutta
rangaji
11

Sangeeta , I will certainly have an eye on your post. This is not just an eye wash statement.
I certainly need it now because nowadays I realise my eyes are losing normal power. I dont know if I have to go for extra fitting.
This suggestion from you is timely. In the citeman newletter your posting was eye- catchy.
Having read let me turn my eye to other postings.
vranganathan
freelance trainer - softskill
nlp master practitioner
chennai

9840706451

From India, Madras
takhva
nice post sangeetha! any other information on the same topic, dont hesitate to post. i myself have started seeing changes in my eyes. they are not as big as they used to be, the shape is not the same...
if you find annything else please let know.
thanks
takhva

From India, Aligarh
coachamit
You can close your eyes very tight for a while. This exercise relaxes muscles around the eye socket. Darkness soothes and relaxes eyes, you can also try palming to relax eyes.
From India, Chandigarh
Community Support and Knowledge-base on business, career and organisational prospects and issues - Register and Log In to CiteHR and post your query, download formats and be part of a fostered community of professionals.





Contact Us Privacy Policy Disclaimer Terms Of Service

All rights reserved @ 2024 CiteHR ®

All Copyright And Trademarks in Posts Held By Respective Owners.