Reasons for Sleeping and Waking Up Early
Evening at 9 - 11 pm: This is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent relaxing or listening to music. If during this time a housewife is still in an unrelaxed state, such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11 pm - 1 am: This is the detoxification process in the liver, which ideally should be done in a deep sleep state.
Early morning 1 - 3 am: Detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: Detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with the toxin removal process.
Morning 5 - 7 am: Detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE OF YOUR HEALTH
Live Life Without Limits!
With warm regards,
S. Bhaskar
Evening at 9 - 11 pm: This is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent relaxing or listening to music. If during this time a housewife is still in an unrelaxed state, such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11 pm - 1 am: This is the detoxification process in the liver, which ideally should be done in a deep sleep state.
Early morning 1 - 3 am: Detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: Detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with the toxin removal process.
Morning 5 - 7 am: Detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE OF YOUR HEALTH
Live Life Without Limits!
With warm regards,
S. Bhaskar