Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is!
This is state of the art optimum <link outdated-removed>
performance information, which may shatter some of your old beliefs about sleep, and give you many <link outdated-removed>
and understandings that you will be able to use to revolutionize your life.
1) Reduce your sleeping <link outdated-removed>
2) <link outdated-removed>
the Quality of your Sleep
3) Gain more energy than you ever had before.
4) Eliminate all feelings of drowsiness / inability to concentrate during the day.
5) Reduce your Daily Stress Levels
Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now? Time is the most precious commodity we have in our <link outdated-removed>
! Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before?
To me personally, I need at least 8 hours of sleep to be alert throughout the whole day. That also depends on whether I am getting <link outdated-removed>
sleep or not. I found this ebook while surfing the <link outdated-removed>
and thought that it might help some people like me.
Regards, Medical and Engineering colleges in india 14th September 2008 From India, Mumbai