I am going to the gym for the last 3 months for belly and hips exercises to reduce it all but unfortunately find no success at all. Please recommend me smart exercises especially for reducing hips.
Also, tell me how much time jogging will be helpful for me and what kind of food I have to restrict on myself. I shall be very thankful to you.
From Pakistan, Rawalpindi
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Also, tell me how much time jogging will be helpful for me and what kind of food I have to restrict on myself. I shall be very thankful to you.
From Pakistan, Rawalpindi
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Hi, I am a personal coach and trainer in healthy living and weight management programs. If you are serious, we can work together. It will be difficult for anyone to give you any advice without understanding your present physical condition.
From India, Hyderabad
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From India, Hyderabad
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Yoga is the way to go. It works wonders through proper living. Eat moderately, sleep well and avoid the gym if possible. Yoga helps you and gym hurts your internal organs. Best of luck!
From India, Madras
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From India, Madras
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Hi there, See i am using a health supplement by which i have reduced weight upto 5 kg in just 15 days..it has no side effect ritu
From India, Delhi
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From India, Delhi
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hi, this can be possible i have weight management program. if would like to have please let me know. Regard, sarabjeet singh 09960108218
From India, Mumbai
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From India, Mumbai
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Hey, I've observed that over the past six months, my belly has become fat, and my pants have become tight. Can you suggest a fast method to make my waist firm and nice? I'm worried about this. :(
Please advise on how I can address this concern.
From India, Pune
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1Please advise on how I can address this concern.
From India, Pune
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