Hello Everyone!
Summer is here, and health is one thing that is often left unnoticed. We should take care of ourselves at this time. A little effort will pay off. Please drink lots of water (avoid carbonated drinks – we tend to drink them, but please avoid). Drink tender coconut; it's really good, have at least one every day. Take frequent baths (not kidding). Since it's humid, dust sticks to us easily. So, we have to be careful about our skin and the potential threats. Wear cotton clothes, avoid nylon and synthetic materials.
While traveling, wear sunglasses and also sunscreen lotion. If on a two-wheeler, wear a scarf (especially women) and hand gloves. Avoid foods like chicken and others that produce a lot of heat in the body. Have lots of lemon juice, cucumber salad, and other cooling foods.
Everyone, please suggest what you feel is good at this point. This information can be passed on to employees.
From India, Madras
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57Summer is here, and health is one thing that is often left unnoticed. We should take care of ourselves at this time. A little effort will pay off. Please drink lots of water (avoid carbonated drinks – we tend to drink them, but please avoid). Drink tender coconut; it's really good, have at least one every day. Take frequent baths (not kidding). Since it's humid, dust sticks to us easily. So, we have to be careful about our skin and the potential threats. Wear cotton clothes, avoid nylon and synthetic materials.
While traveling, wear sunglasses and also sunscreen lotion. If on a two-wheeler, wear a scarf (especially women) and hand gloves. Avoid foods like chicken and others that produce a lot of heat in the body. Have lots of lemon juice, cucumber salad, and other cooling foods.
Everyone, please suggest what you feel is good at this point. This information can be passed on to employees.
From India, Madras
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Good post Asha Instead of drining plain water add pinch of salt n sugar to it, with will balance salts in your body
From India, Hyderabad
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From India, Hyderabad
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Yes, please avoid all sorts of non-veg, including eggs!! Also, try to avoid oily and spicy foods. If possible, drink juice and eat some watermelon instead of bringing plain water from home. Try lime water, which will prevent dehydration in your body.
Please avoid roaming out in the sunshine; we used to call it "Looo" in Hindi (Hot wind), which is very dangerous for everyone. So, cover your face (for all boys and girls) and enjoy this summer safely.
Regards,
From India, Madras
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Please avoid roaming out in the sunshine; we used to call it "Looo" in Hindi (Hot wind), which is very dangerous for everyone. So, cover your face (for all boys and girls) and enjoy this summer safely.
Regards,
From India, Madras
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Good going, Abhi, Chitra, and Aneesh :-)
Yes, watermelon, glucose, all that is really good. I guess corporates must also provide employees with better working conditions. Need not go hi-fi though, but some watermelon, or at least lemon juice, should help.
From India, Madras
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Yes, watermelon, glucose, all that is really good. I guess corporates must also provide employees with better working conditions. Need not go hi-fi though, but some watermelon, or at least lemon juice, should help.
From India, Madras
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From my personal experience, I see my level of concentration decreasing. I easily get irritated and am not able to focus on one task for a long time.
It's so humid, and to get something like tender coconut, we have to go outside. Even our helper is dead tired. I feel bad to force her to get it as it's scorching hot in the mornings.
From India, Madras
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It's so humid, and to get something like tender coconut, we have to go outside. Even our helper is dead tired. I feel bad to force her to get it as it's scorching hot in the mornings.
From India, Madras
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Good post ASHA. :icon13:
I would suggest sweet lime juice; it's so cool. Additionally, curd and yogurt will also help. If having a meal, I would suggest curd rice. Avoid mangoes, spicy food, and chat items that produce heat in the body. Rose water will really help with all.
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I have corrected the spelling and grammar errors in the text, fixed the punctuation, and ensured proper paragraph formatting with single line breaks. The original meaning and tone of the message have been preserved.
From India, Madras
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I would suggest sweet lime juice; it's so cool. Additionally, curd and yogurt will also help. If having a meal, I would suggest curd rice. Avoid mangoes, spicy food, and chat items that produce heat in the body. Rose water will really help with all.
---
I have corrected the spelling and grammar errors in the text, fixed the punctuation, and ensured proper paragraph formatting with single line breaks. The original meaning and tone of the message have been preserved.
From India, Madras
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i hit by sunstroke, have raw mango (kairi) juice.. very effective remedy for sunstroke.. Eat lots of raw onions even ur GF/BF hates , but it will help u regulate body heat.:-D
From India, Hyderabad
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From India, Hyderabad
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Great Chira... I have never heard before that onion is good during summer - I must try that. Maybe a mixture of onion and cucumber salad must help.
And everyone - I just said it was burning hot...and after a couple of hours, it was pouring here heavily in Coimbatore, TN. This climate can be very dangerous...
If in case anyone is going through a bad throat or feels slight irritation in the throat, try this. Add a pinch of turmeric powder and some sugar in lukewarm milk and drink it before going to sleep at night. This will help in soothing your throat and clearing any possible infection. I have tried it.
From India, Madras
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And everyone - I just said it was burning hot...and after a couple of hours, it was pouring here heavily in Coimbatore, TN. This climate can be very dangerous...
If in case anyone is going through a bad throat or feels slight irritation in the throat, try this. Add a pinch of turmeric powder and some sugar in lukewarm milk and drink it before going to sleep at night. This will help in soothing your throat and clearing any possible infection. I have tried it.
From India, Madras
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yeah...All d above points are to be noticed...Our Company is providing us Water melons.....
From India, Bangalore
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From India, Bangalore
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Hi,
Good post by everyone out here. You can have sugarcane juice, mishri ka pani in the morning, which keeps your body cool. Drink lassi, watermelon, coconut water. Eat a lot of cucumber. Avoid eating too many mangoes.
From India, Mumbai
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Good post by everyone out here. You can have sugarcane juice, mishri ka pani in the morning, which keeps your body cool. Drink lassi, watermelon, coconut water. Eat a lot of cucumber. Avoid eating too many mangoes.
From India, Mumbai
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Got this info online:
[Iced tea](Iced tea) is a classic summertime drink. Lemonade is also very cooling. Avoid extra-sugary soft drinks. The sugar and caffeine will just make you thirstier and fill you with empty calories.
Still sweating? Try some [tiger balm](tiger balm)! This herbal, mentholyptus-based salve is great for sore muscles, but it also provides a cooling sensation to your skin. Apply a small amount to your skin before slathering it on. Sensitive skin may find this strong. So please test before using (yes..test on your friend ;-) kidding!)
- Shade makes a difference! If you need to be in the sun for a long time, wear a visor or light sun hat.
- Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!
- A cool dip in the pool is a great way to cool off and great exercise!
- ALWAYS wear sunscreen when you are going to be exposed to the sun's rays. Even a short time in the sun can cause sunburns.
- Overcast days don't always mean you can't burn. Wear that sunscreen!
- If you are feeling faint, nauseous, weak, or disoriented, seek medical help immediately. Hyperthermia and heat stroke are serious and can lead to illness and even death.
Source: [How to beat the summer heat | eHow.com](http://www.ehow.com/how_2319796_beat-summer-heat.html)
From India, Madras
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[Iced tea](Iced tea) is a classic summertime drink. Lemonade is also very cooling. Avoid extra-sugary soft drinks. The sugar and caffeine will just make you thirstier and fill you with empty calories.
Still sweating? Try some [tiger balm](tiger balm)! This herbal, mentholyptus-based salve is great for sore muscles, but it also provides a cooling sensation to your skin. Apply a small amount to your skin before slathering it on. Sensitive skin may find this strong. So please test before using (yes..test on your friend ;-) kidding!)
- Shade makes a difference! If you need to be in the sun for a long time, wear a visor or light sun hat.
- Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!
- A cool dip in the pool is a great way to cool off and great exercise!
- ALWAYS wear sunscreen when you are going to be exposed to the sun's rays. Even a short time in the sun can cause sunburns.
- Overcast days don't always mean you can't burn. Wear that sunscreen!
- If you are feeling faint, nauseous, weak, or disoriented, seek medical help immediately. Hyperthermia and heat stroke are serious and can lead to illness and even death.
Source: [How to beat the summer heat | eHow.com](http://www.ehow.com/how_2319796_beat-summer-heat.html)
From India, Madras
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Bathing twice or thrice a day is good. But bathing with rose water is best. Just mix one ounce of rose water with bathing water. It will result in freshness and cool throughout the day... You will feel the difference.
From India, Madras
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From India, Madras
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Hi friends, Very good remedies, I feel instead of curd go for buttermilk which cools your body :icon1::icon1::icon10:
From India, Bangalore
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From India, Bangalore
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Hello everybody!
Thanks, Asha, for starting a good thread! Great suggestions by all others.
I would like to add "buttermilk" to the list. Take it every day after lunch; it surely will bring down the heat in the body. Also, "chilled lassi" is a nice option.
Cheers! Madhura
From India, Pune
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Thanks, Asha, for starting a good thread! Great suggestions by all others.
I would like to add "buttermilk" to the list. Take it every day after lunch; it surely will bring down the heat in the body. Also, "chilled lassi" is a nice option.
Cheers! Madhura
From India, Pune
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Have spoonful of Gulkand b4 stepping out in summer, it make u feel less thirsty and keeps u cool:icon10:
From India, Hyderabad
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From India, Hyderabad
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Take a lot of fruits. This is the season of mangoes and watermelon. Have buttermilk daily in the afternoon, which is better than curds. Don't go for too cold drinking water as it will reduce the quantity of water intake. Take a cold water bath to reduce heat from the body.
From India
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From India
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Hi Friends, I would like add one more thing Always take NIMBOO-SHRABAT instead of any other artificial SHARBAT as it provides vitamin C, Glucose & salts to our body which keeps us energetic
From India, Pune
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From India, Pune
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You can drink boiled, coolled and filtered water and can add JEERA to water while its boiling......as JEERA is HEERA for our body... :lol:
From India, Madras
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From India, Madras
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