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Self-esteem refers to the overall opinion we have about ourselves, encompassing our beliefs about our abilities, qualities, and value as individuals. It plays a crucial role in our mental well-being and influences how we approach challenges, relationships, and opportunities in life. Building and maintaining healthy self-esteem involves recognizing and challenging negative self-perceptions, practicing self-compassion, setting realistic goals, and celebrating achievements. It is essential to cultivate self-awareness, develop resilience, and seek support when needed. Embracing self-esteem empowers individuals to navigate life with confidence, authenticity, and resilience.
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