Jay,
I am attaching a jpeg file of the form cum return, which is self explanatory.
However a word of caution to all who will be using to file their returns and contributions for the first time.
We are in a duel with the authorities as they interpret designations and job description as per their thinking, therefore if you decide to include officers/executives as supervisors when filing for the first time please have a document written somewhere and place it in the mlwf file so that anyone in future can read this carefully, else when your workforce grows they will aks you to include officers as workers, so be careful.
EEC - Employees contribition
EER - Employer contribution
Regards
Stan