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We often realise we are stressed, only when, we are almost on our way to the downward spiral . Identifying triggers and there by acting upon them is often easier said than done. This undoubtedly requires practice and training . Good part is, it can be self-directed learning , even though facilitation might be required initially. Here's how you can identify your triggers:
Stressed affects all of us at some point in our lives. While research shows that a little stress can actually be a good thing because it motivate us into action, too much stress can be problematic. The first step to dealing with chronic stress is to determine what triggers it in the first place. Learn more with this quiz.
Read each question carefully and answer as truthfully as possible. After finishing the test, you will receive a detailed, personalized interpretation of your score that includes diagrams and information on the test topic.
Take the test
We often realise we are stressed, only when, we are almost on our way to the downward spiral . Identifying triggers and there by acting upon them is often easier said than done. This undoubtedly requires practice and training . Good part is, it can be self-directed learning , even though facilitation might be required initially. Here's how you can identify your triggers:
Stressed affects all of us at some point in our lives. While research shows that a little stress can actually be a good thing because it motivate us into action, too much stress can be problematic. The first step to dealing with chronic stress is to determine what triggers it in the first place. Learn more with this quiz.
Read each question carefully and answer as truthfully as possible. After finishing the test, you will receive a detailed, personalized interpretation of your score that includes diagrams and information on the test topic.
Take the test