Hi Pawan
Why are you addicted to facebook? what aspect of facebook attracts you that you are so addicted ?? so you are looking for counseling.
Indentify aspects of facebook addiction and work on removing them, In this age of internet its very difficult to stay away from it, moment you have a computer and internet you will go to facebook. you also know that.
I absolutely agree with wonderful suggestion presented by seniors and members here. They are effective only if you will practice them.
But first ask yourself, what causes you to get addicted to facebook. If you want to share on this forum you can, we can suggest more options. There is a possibility that you are addicted to :
Playing online games with your friends on facebook : Go out and play real sports, if you dont have friends then go gymming, join a club, go jogging to some park or track, join a dance class, join a music class, join yoga class.
You like to upload your picture on facebook and read the comments and enjoy the popularity of your postings : You are attention seeker !! develop your personality and sense of humor, stay with real people, talk to real people, be a star in real world not the virtual.
Avoid clicking pictures from your cell phone or digicam, more pictures you click, more you want to upload and more you anticipate response on those pictures. and if you dont get desired responses, this causes you depression, low feeling and you pursue this vicious cycle to pamper your ego.
Use normal mode of E mail to communicate with your friends and family, avoid passing messages on facebook profiles.
Start smsing your friends rather than posting on walls. if you coordinating any hangout or picnic, coordinate by calling and smsing. Even if your friends are facebook addicts, tell them to respond to you by sms or call, and not to post responses on your facebook profile, there will be confusion and misunderstanding once or twice but with that you will learn to coordinate in real life.
Stay outdoor most of time, involve yourself in many activities, at home, watch TV or talk to family, friends or roommates, always remain occupied in someone's company untill you start getting comfortable with yourself alone.
If you have a girlfriend or Fiance spend time with her, talk to her, listen to her, sing to her, take her shopping, just plain hangout, but stay away from the computer or smartphones which can connect you to internet.
If you dont have a girlfriend then seek one, you can develop yourself in the pursuit of love, you will develop your personality and appearance to impress your prospect, and try this in real life rather than being "copy-paste cool dude" in virtual world.
If you are using smartphone, sell it, lock it, gift it !! and switch to basic phone, which doesnt give you net connectivity.
Increase your connectivity through mobile number, get real, become real, talk, listen, touch and feel the real essence of life, rather than seeing the world through computers screens !!
Hope this was helpful !! get out, get active dont end up facebook potato !!