How Much Water Should We Really Drink Each Day to Stay Healthy? Let's Discuss!

Guidance on Daily Water Intake

Please find the file that will guide us on how much water we should drink daily. Use it to maintain good health.

Thank you.

Regards,

This calculation table is designed based on body weight in normal weather conditions. For those working in hot climates, it is essential to take adequate fluids. Individuals involved in welding, gas cutting activities, and DG operation should consume maximum water.

This water calculation is intended for those who are always in an air-conditioned environment and may not feel the urge to drink water regularly.

Thanks for your valuable comments, friends.