Effective Strategies for Weight Management and Body Shape Improvement

I am going to the gym for the last 3 months for belly and hips exercises to reduce it all but unfortunately find no success at all. Please recommend me smart exercises especially for reducing hips.

Also, tell me how much time jogging will be helpful for me and what kind of food I have to restrict on myself. I shall be very thankful to you.

Hi, I am a personal coach and trainer in healthy living and weight management programs. If you are serious, we can work together. It will be difficult for anyone to give you any advice without understanding your present physical condition.

Yoga is the way to go. It works wonders through proper living. Eat moderately, sleep well, and avoid the gym if possible. Yoga helps you, and the gym hurts your internal organs. Best of luck!

Hi there,

I am using a health supplement which has helped me reduce my weight by 5 kg in just 15 days, and it has no side effects.

Ritu

Hi,

This can be possible. I have a weight management program. If you would like to have it, please let me know.

Regards,
Sarabjeet Singh
09960108218

Hey, I've observed that over the past six months, my belly has become fat, and my pants have become tight. Can you suggest a fast method to make my waist firm and nice? I'm worried about this. :(

Please advise on how I can address this concern.

Do not eat refined "white" grain products like white bread, bagels, donuts.

Do eat more vegetables.

Count your calories and eat less of them.

Well, I have a few diagrammatic ways to do effective crunches and sit-ups, which might help you immensely in achieving the shape you are looking for. Tell me your email id, and I will send them.