How Can This Yoga Guide Enhance Your Practice and Well-being?

Please find attached the yoga guide, which would be useful. Thank you.

Thank you, Thiagaraju,

It's an excellent post, and it provided a step-by-step procedure to do Yoga, along with the benefits of it. I have decided to start Yoga from now onwards:)

For those who couldn't open the attachment, try downloading it first and then opening it. I also had to do the same and then could open it.

Regards,
Prachi