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please find attached yoga guide which would be useful.thanx
From India, Madras
Attached Files (Download Requires Membership)
File Type: pdf YogaGuide.pdf (788.8 KB, 1660 views)

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Thank you, Thiagaraju,

It's an excellent post, and it provided a step-by-step procedure to do Yoga, along with the benefits of it. I have decided to start Yoga from now onwards:)

For those who couldn't open the attachment, try downloading it first and then opening it. I also had to do the same and then could open it.

Regards,
Prachi

From India, Mumbai
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