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Dear All
Stress is an essential and unavoidable part of life. One can't remove it but can certainly learn to manage it. Please find attached a small presentation that I received and would like to share with all. It is about maintaining good health with the help of "Mudaras" (hand postures)
I am sure that every one will find it useful.
Thanks and regards

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File Type: pps MUDRAS_1.pps (601.5 KB, 117 views)

Hi Ashit, Thanks a lot for sharing this presentation. It’s good, simple to use and will be helpful for most of us. Regards, Raja C S N, Chennai
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