Dear All,
Stress is an essential and unavoidable part of life. One can't remove it but can certainly learn to manage it. Please find attached a small presentation that I received and would like to share with all. It is about maintaining good health with the help of "Mudras" (hand postures).
I am sure that everyone will find it useful.
Thanks and regards,
Ashit
From India, Delhi
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2Stress is an essential and unavoidable part of life. One can't remove it but can certainly learn to manage it. Please find attached a small presentation that I received and would like to share with all. It is about maintaining good health with the help of "Mudras" (hand postures).
I am sure that everyone will find it useful.
Thanks and regards,
Ashit
From India, Delhi
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Mudras for health.pdf
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