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Sowmini
29

Hi All
I found this presentation very useful to highlight the benefits of quitting smoking in few select forums. I downloaded this from net. Would like to share with you all.
Though it is a controversial subject, many have understood the seriousness of messages in this presentation since all statistical information is quoted with lot of evidences.
I am sure you will also find this useful and interesting. Suggestions are welcome.
Regards,
Sowmini.

From India, Madras
Attached Files (Download Requires Membership)
File Type: zip Hazards of smoking & benefits of stopping.zip (2.62 MB, 896 views)

fedrikhof
5

Good one, I had read it somewhere that within the first 20 minutes of quitting, the healing process begins. The benefits will continue to improve your health and quality of life for years.
From India, Mangaluru
Sowmini
29

Thanks Fedrikhof..
In fact there are benefits within 20minutes of quitting smoking, as you rightly said. I am attaching some reading material on this topic (a pdf file). Kindly download it. It is very interesting.
Regards,
Sowmini.

From India, Madras
Attached Files (Download Requires Membership)
File Type: pdf QuitSmokingSupport.com - Wh...pdf (35.2 KB, 320 views)

fedrikhof
5

That was a great read, Sowmini. As they say, quitting smoking is not easy, and to keep motivated you will need a powerful reason. Try writing a list of the top reasons you want to quit and carry. And we should always remember smoking not only harms our health but it hurts the health of those around us.
That was indeed a nice topic, thanks for it again.

From India, Mangaluru
kadali ra0
4

Hi Sowmini, It is really a timely topic when GOI issued Notification to Ban smoking in Public Places w.e.f. 02-10-2008. regards. kadalirao
From India, Jaipur
Sowmini
29

I have mailed you Mr.Sahdev. Please chek out. My name is Sowmini and not Swamini as you have wrongly written. Regards Sowmini.
From India, Madras
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