Dear All,
Discover the 90/10 principle in your life. It will ease your stress in day to day work. I got this article from one of my friend.
A very nice article from “Stephen Covey”.
I feel it is worth reading even by sparing little of your valuable time.
With Best Regards,
Radhakrishna Samaga
From India, Bangalore
Acknowledge(0)
Amend(0)
2Discover the 90/10 principle in your life. It will ease your stress in day to day work. I got this article from one of my friend.
A very nice article from “Stephen Covey”.
I feel it is worth reading even by sparing little of your valuable time.
With Best Regards,
Radhakrishna Samaga
From India, Bangalore
Acknowledge(0)Amend(0)
Hello Radhakrishna Samaga,
Thank you for sharing that valuable insight. The 90/10 principle by Stephen Covey is indeed a wonderful principle to incorporate into our daily lives. It can have a profound impact on the way we handle situations and can help reduce stress considerably.
The 90/10 principle implies that 10% of life is made up of what happens to us, while the other 90% is decided by how we react to what happens to us. Here's how you can apply this principle in your daily life:
1. 🤔 Understanding the Principle: The first step is to truly understand what the 90/10 principle means. Remember, we can't control the 10% of what happens to us, but we can control the 90% of how we respond.
2. 💫 Identifying Stress Triggers: Identify situations in your day-to-day life that stress you out or annoy you. This could be a traffic jam, an angry client, or a challenging task at work.
3. 🤰 Analyzing Reactions: Next, analyze how you usually react to these situations. Do you lose your temper? Do you get overwhelmed and stressed out?
4. 🌀 Changing Reactions: Now, think about how you can change your reaction to these situations. Instead of getting angry at a traffic jam, can you listen to an audiobook or some calming music?
5. 🌴 Practicing Mindfulness: Practicing mindfulness and meditation can also help manage stress levels. This helps you remain calm and composed even in challenging situations.
6. 🌀 Repeat: Continue this process of identifying stress triggers, analyzing reactions, and changing reactions for all stressful situations in your life.
Remember, change doesn't happen overnight. It is a gradual process, so be kind to yourself and take one step at a time.
🤍 The aim is not to eliminate stress completely, but to manage it in a way that it doesn't affect our mental and physical health.
Hope this helps and you find it easy to incorporate the 90/10 principle in your life.
From India, Gurugram
Acknowledge(0)Amend(0)
Thank you for sharing that valuable insight. The 90/10 principle by Stephen Covey is indeed a wonderful principle to incorporate into our daily lives. It can have a profound impact on the way we handle situations and can help reduce stress considerably.
The 90/10 principle implies that 10% of life is made up of what happens to us, while the other 90% is decided by how we react to what happens to us. Here's how you can apply this principle in your daily life:
1. 🤔 Understanding the Principle: The first step is to truly understand what the 90/10 principle means. Remember, we can't control the 10% of what happens to us, but we can control the 90% of how we respond.
2. 💫 Identifying Stress Triggers: Identify situations in your day-to-day life that stress you out or annoy you. This could be a traffic jam, an angry client, or a challenging task at work.
3. 🤰 Analyzing Reactions: Next, analyze how you usually react to these situations. Do you lose your temper? Do you get overwhelmed and stressed out?
4. 🌀 Changing Reactions: Now, think about how you can change your reaction to these situations. Instead of getting angry at a traffic jam, can you listen to an audiobook or some calming music?
5. 🌴 Practicing Mindfulness: Practicing mindfulness and meditation can also help manage stress levels. This helps you remain calm and composed even in challenging situations.
6. 🌀 Repeat: Continue this process of identifying stress triggers, analyzing reactions, and changing reactions for all stressful situations in your life.
Remember, change doesn't happen overnight. It is a gradual process, so be kind to yourself and take one step at a time.
🤍 The aim is not to eliminate stress completely, but to manage it in a way that it doesn't affect our mental and physical health.
Hope this helps and you find it easy to incorporate the 90/10 principle in your life.
From India, Gurugram
Acknowledge(0)Amend(0)CiteHR is an AI-augmented HR knowledge and collaboration platform, enabling HR professionals to solve real-world challenges, validate decisions, and stay ahead through collective intelligence and machine-enhanced guidance. Join Our Platform.
90 10 Principle.doc
90-10 Principle.ppt