Could some one share with me regarding the contents of a stress management programs.
I have been able to come up with the following:
- What is Stress ¡V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress ¡V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress ¡V dealing with situational stress, dealing with body stress, dealing with mind stress.
„³ Letting go of tension
„³ Quieting your mind
„³ Medidation Tips & Techiques
„³ Finding More Time
„³ Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?
Thanks!!
Pallavi.
From India, Delhi
Acknowledge(0)
Amend(0)
I have been able to come up with the following:
- What is Stress ¡V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress ¡V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress ¡V dealing with situational stress, dealing with body stress, dealing with mind stress.
„³ Letting go of tension
„³ Quieting your mind
„³ Medidation Tips & Techiques
„³ Finding More Time
„³ Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?
Thanks!!
Pallavi.
From India, Delhi
Acknowledge(0)Amend(0)
Dear friend,
You can even include various personality types, for example, Type A and Type B personalities. Type A people are more prone to stress than Type B. Your program can be enhanced by including the above, and also the participants can be in a position to identify themselves.
Regards,
Dr. Prageetha
From India, Warangal
Acknowledge(0)Amend(0)
9You can even include various personality types, for example, Type A and Type B personalities. Type A people are more prone to stress than Type B. Your program can be enhanced by including the above, and also the participants can be in a position to identify themselves.
Regards,
Dr. Prageetha
From India, Warangal
Acknowledge(0)Amend(0)CiteHR is an AI-augmented HR knowledge and collaboration platform, enabling HR professionals to solve real-world challenges, validate decisions, and stay ahead through collective intelligence and machine-enhanced guidance. Join Our Platform.
Stress-manageme nt-techniques.p df