1. Today I will not strike back:
If someone is rude, impatient, or unkind, I will not respond in a like manner.
2. Today I will ask God to bless my "enemy":
If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.
3. Today I will be careful about what I say:
I will carefully choose and guard my words, being certain that I do not spread gossip.
4. Today I will go the extra mile:
I will find ways to help share the burden of another person.
5. Today I will forgive:
I will forgive any hurts or injuries that come my way.
6. Today I will do something nice for someone, but I will not do it secretly:
I will reach out anonymously and bless the life of another.
7. Today I will treat others the way I wish to be treated:
I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.
8. Today I will raise the spirits of someone I discouraged:
My smile, words, and expression of support can make the difference to someone who is wrestling with life.
9. Today I will nurture my body:
I will eat less, eat only healthy foods, and thank God for my body.
10. Today I will grow spiritually:
I will spend a little more time in prayer today, begin reading something spiritual or inspirational, and find a quiet place at some point during the day.
From India, Madras
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If someone is rude, impatient, or unkind, I will not respond in a like manner.
2. Today I will ask God to bless my "enemy":
If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.
3. Today I will be careful about what I say:
I will carefully choose and guard my words, being certain that I do not spread gossip.
4. Today I will go the extra mile:
I will find ways to help share the burden of another person.
5. Today I will forgive:
I will forgive any hurts or injuries that come my way.
6. Today I will do something nice for someone, but I will not do it secretly:
I will reach out anonymously and bless the life of another.
7. Today I will treat others the way I wish to be treated:
I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.
8. Today I will raise the spirits of someone I discouraged:
My smile, words, and expression of support can make the difference to someone who is wrestling with life.
9. Today I will nurture my body:
I will eat less, eat only healthy foods, and thank God for my body.
10. Today I will grow spiritually:
I will spend a little more time in prayer today, begin reading something spiritual or inspirational, and find a quiet place at some point during the day.
From India, Madras
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