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TEN BEST EXERCISES

A Good Eye Exercise - See also the perfection in others. See the everlasting beauty in human kindness.

A Good Tongue Exercise - Speak from the heart instead of from the mouth.

A Good Facial Exercise - Smile often and repeat.

Hearing Exercise - When we speak, we learn nothing. Listening is the teacher. Then speak.

Brain Exercise - Think only constructive thoughts. Good reading is to the mind what exercise is to the body.

Leg Exercise - Walk towards knowledge, wisdom, health, and the brotherhood of all men.

Breathing Exercise - Inhale the great works of music, art, literature, and philosophy. Exhale spitefulness and other negative thoughts.

Strength Exercise - Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.

Heart Exercise - Have the heart to "constructively" improve yourself, our environment, community, and country.

Good Exercise - We are never alone; walk with God.

From India, Bangalore
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