hi here is an Power point presentation on stress anagement
From India, Hyderabad
Acknowledge(0)
Amend(0)
From India, Hyderabad
Acknowledge(0)Amend(0)
I am adding two documents. One is related to Stress at Workplace - a single-page document. The second document is about handling stress. It provides a template to record stress-producing incidents, our response to those incidents, and what we did or can do to overcome that stress. It's a handy one-page template that might be useful to some. Have a look.
...shoOOonya...
From Switzerland, Geneva
Acknowledge(0)Amend(0)
14...shoOOonya...
From Switzerland, Geneva
Acknowledge(0)Amend(0)
I think Sunayna has given a good stress relief formula, but I do not know how far it will work out in work stress. I think, as people say in general, meditation and exercise are the best remedies for stress relief. Maybe that can work out well too.
From India, Vadodara
Acknowledge(0)Amend(0)
From India, Vadodara
Acknowledge(0)Amend(0)
hi everyone recently experienced....tht getting wet in the rains is the best de-stressor talkin with ppl who care to listen(gettin it out of ur system) and havin a social grp helps tooo
From India, Mumbai
Acknowledge(0)Amend(0)
From India, Mumbai
Acknowledge(0)Amend(0)
Hi people,
Stress can be alleviated even if you take a good bath. Yes, even taking a bath daily in the morning is necessary. Remember that. Then, getting a good night's sleep for a few hours or having some drinks can also help.
Typically, diverting your mind to things you enjoy can help you alleviate stress. This can help you relax and get out of a stressful state. For instance, Sunayna, you may enjoy getting drenched in the rain, which is why you felt stress-free at that moment, as you forgot about your worries and were in a different mood.
From India, Vadodara
Acknowledge(0)Amend(0)
Stress can be alleviated even if you take a good bath. Yes, even taking a bath daily in the morning is necessary. Remember that. Then, getting a good night's sleep for a few hours or having some drinks can also help.
Typically, diverting your mind to things you enjoy can help you alleviate stress. This can help you relax and get out of a stressful state. For instance, Sunayna, you may enjoy getting drenched in the rain, which is why you felt stress-free at that moment, as you forgot about your worries and were in a different mood.
From India, Vadodara
Acknowledge(0)Amend(0)CiteHR is an AI-augmented HR knowledge and collaboration platform, enabling HR professionals to solve real-world challenges, validate decisions, and stay ahead through collective intelligence and machine-enhanced guidance. Join Our Platform.
STRESS MANAGEMENT.ppt