Building a Comprehensive Stress Management Program: What Am I Missing?

creativitysparkles
Could some one share with me regarding the contents of a stress management programs.
I have been able to come up with the following:
- What is Stress ¡V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress ¡V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress ¡V dealing with situational stress, dealing with body stress, dealing with mind stress.
„³ Letting go of tension
„³ Quieting your mind
„³ Medidation Tips & Techiques
„³ Finding More Time
„³ Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?
Thanks!!
Pallavi.
prageetha
Dear friend,

You can even include various personality types, for example, Type A and Type B personalities. Type A people are more prone to stress than Type B. Your program can be enhanced by including the above, and also the participants can be in a position to identify themselves.

Regards,
Dr. Prageetha
sdeepakgirishs
Hi Buddy, I was going through this page and I'm working on a project about stress management. Could you help me with some topics that can be added to the presentation? 

Thank you,
Deepak Girish

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