Could some one share with me regarding the contents of a stress management programs.
I have been able to come up with the following:
- What is Stress ¡V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress ¡V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress ¡V dealing with situational stress, dealing with body stress, dealing with mind stress.
„³ Letting go of tension
„³ Quieting your mind
„³ Medidation Tips & Techiques
„³ Finding More Time
„³ Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?
Thanks!!
Pallavi.
I have been able to come up with the following:
- What is Stress ¡V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress ¡V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress ¡V dealing with situational stress, dealing with body stress, dealing with mind stress.
„³ Letting go of tension
„³ Quieting your mind
„³ Medidation Tips & Techiques
„³ Finding More Time
„³ Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?
Thanks!!
Pallavi.