The question is right.But the problem which you have posted is not that easy to solve. In psychoanalysis there is term "release".Have you ever heard it? In behaviourism there is a term "extinction". Have you heard it?
Releasing, extinguishing and substituting which you will have to thoroughly comprehend. For substitution please find a check list for getting by heart as many as possible and reverberating as much as possible.
OUR WISDOM ON CONSTRUCTIVE EMPOWERMENT-CHECK LIST
(15/10/2003)
1.Let us attain perfection and pleasures in constructive
empowerment and extinction of destructive empowerment
instantly, perfectly, permanently and spontaneously. Agree/Disagree
2.Let us attain perfection and pleasures in developing interest
in listening sweet songs, strolling in beautiful gardens and
play instantly, perfectly, permanently and spontaneously. Agree/Disagree
3.Let us attain perfection and pleasures in wit, humour, and
creative intelligence instantly, perfectly, permanently and
spontaneously. Agree/Disagree
4.Let us attain perfection and pleasures I doing our exercises
instantly, perfectly, permanently and spontaneously. Agree/Disagree
5.Let us attain perfection and pleasures to make up our minds
to visit beautiful mountains instantly, perfectly, permanently
and spontaneously. Agree/Disagree
6.Let us attain perfection and pleasures by making it a point
to meet our lovely friends, relatives and saints instantly,
perfectly, permanently and spontaneously. Agree/Disagree
7.Let us attain perfection and pleasures in diffusing forces
of stressors boldly and calmly with confidence and favorable
positive thinking instantly, perfectly, permanently and
spontaneously. Agree/Disagree
8.Let us attain perfection and pleasures in acting intuitively
and by finding out emotional support by creative intelligence
and by searching the best possible solutions of the problems
and in the extinction of stress of day-to-day life instantly,
perfectly, permanently and spontaneously. Agree/Disagree
9.Let us attain perfection and pleasures in becoming more and
more tolerant to each other instantly, perfectly, permanently
and spontaneously. Agree/Disagree
!0.Let us attain perfection and pleasures in every sphere of life
instantly, perfectly, permanently and spontaneously. Agree/Disagree
11.Let us attain perfection and pleasures in the extinction of all
our anomalies instantly, perfectly, permanently and
spontaneously. Agree/Disagree
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12.Let us attain all goodness instantly, perfectly, permanently
and spontaneously. Agree/Disagree
13.Let us attain perfection and pleasures in those mantras which
can be highly beneficial to us instantly, perfectly, permanently
and spontaneously. Agree/Disagree
14.Let us attain perfection and pleasures after diffusing problems
and feel free and happy instantly, perfectly, permanently and
spontaneously. Agree/Disagree
15.Let us attain perfection and pleasures in having free
atmosphere around us so that life must be stress free, instantly,
perfectly, permanently and spontaneously. Agree/disagree
16.Let us attain perfection and pleasures in doing yogas daily
and other related exercises so that life must be stress free
instantly, perfectly, permanently and spontaneously. Agree/Disagree
17.Let us attain perfection and pleasures in making our brains
as well as our bodies so strong that we can spontaneously
react to do away with stress immediately and handle it
squarely Agree/Disagree
18.Let us attain perfection and pleasures by counseling work
problems of our officers, subordinates and family members
so that no stress can overcome us instantly, perfectly,
permanently and spontaneously. Agree/Disagree
19.Let us attain perfection and pleasures to always smile
and be happy to relieve stress instantly, perfectly,
permanently and spontaneously. Agree/Disagree
20.Let us attain perfection and pleasures to minimize our
demands and remain satisfied instantly, perfectly,
permanently and spontaneously. Agree/Disagree
21.Let us attain perfection and pleasures on self reliance
instantly, perfectly, permanently and spontaneously. Agree/Disagree
22.Let us attain perfection and pleasures in positive and
favourable thinking instantly, perfectly, permanently
and spontaneously. Agree/Disagree
23.Let us attain perfection and pleasures in T.U.(time
utilization) and extinction of T.P.(time pass) instantly,
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perfectly, permanently and spontaneously. Agree/Disagree
24.Let us attain perfection and pleasures in becoming
benevolents and extinction of malevolence instantly,
perfectly, permanently and spontaneously. Agree/Disagree
25. Let us attain perfection and pleasures in intuition in
fighting stress and eradicating stress boldly, confidently,
instantly, perfecrly,permanently and spontaneously. Agree/Disagree
26.Let us attain perfection and pleasures in the extinction of
bad habits, nervousness, incompetence and ego problems
to eradicate stress from life instantly, perfectly, permanently
and spontaneously. Agree/Disagree
27.Let us attain perfection and pleasures in infinite energy,
strength, stamina, endurance and joy instantly, perfectly,
permanently and spontaneously. Agree/Disagree
28.Let us attain perfection and pleasures in the extinction of
our tension, anger, unhappiness instantly, perfectly,
permanently and spontaneously. Agree/Disagree
29. Let us attain perfection and pleasures in becoming happy
and joyful instantly, perfectly, permanently and
spontaneously Agree/Disagree
30. Let us attain perfection and pleasures in work, family
life, social life, interpersonal relations and being the best
humans instantly, perfectly, permanently and spontaneously. Agree/Disagree
31. Let us attain perfection and pleasures in the extinction of
of arrogance, false ego, work shirking instantly, perfectly,
permanently and spontaneously. Agree/Disagree
32. . Let us attain perfection and pleasures in becoming
sincere instantly, perfectly, permanently and spontaneously. Agree/Disagree
33. . Let us attain perfection and pleasures in adapting
to novel situations of any form instantly, perfectly,
permanently and spontaneously. Agree/Disagree
34. . Let us attain perfection and pleasures not to hesitate to
share experience with family members in the extinction of
stress instantly, perfectly, permanently and spontaneously. Agree/Disagree
35. . Let us attain perfection and pleasures in telling the
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harmless truth instantly, perfectly, permanently and
spontaneously. Agree/Disagree
36. . Let us attain perfection and pleasures in becoming
transparent instantly, perfectly, permanently and
spontaneously. Agree/Disagree
37. . Let us attain perfection and pleasures in becoming
cool, composed, smiling, firm and of spontaneous reactions
instantly, perfectly, permanently and spontaneously. Agree/Disagree
38. . Let us attain perfection and pleasures in the extinction
of indecisiveness and indignity instantly, perfectly,
permanently and spontaneously. Agree/Disagree
39. . Let us attain perfection and pleasures in hard work,
sincerity, harmless truthfulness, loyalty to conscience and
wisdom instantly, perfectly, permanently and spontaneously.Agree/Disagree
40. . Let us attain perfection and pleasures in having bliss
in our minds and remain happy instantly, perfectly,
permanently and spontaneously. Agree/Disagree
41. Let us attain perfection and pleasures in getting over
our ego problems and live in harmony
instantly, perfectly, permanently and spontaneously. Agree/Disagree
42. Let us attain perfection and pleasures in getting over
anger and stay cool, coherent and composed
instantly, perfectly, permanently and spontaneously. Agree/Disagree
43. Let us attain perfection and pleasures in giving
happiness to deserving all instantly, perfectly,
permanently and spontaneously. Agree/Disagree
44. Let us attain perfection and pleasures in keeping
every thing in order instantly, perfectly, permanently
and spontaneously. Agree/Disagree
45. Let us attain perfection and pleasures in the constant
flow of clear, vivid and correct feelings and ideas and not
any wrong feeling and idea instantly, perfectly, permanently
and spontaneously. Agree/Disagree
46. Let us attain perfection and pleasures in feeling free,
relaxed, comfortable, reorganized and produce and progress
instantly, perfectly, permanently and spontaneously. Agree/Disagree
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47. Let us attain perfection and pleasures in freshening,
flexening and brightening every cell of ours
instantly, perfectly, permanently and spontaneously. Agree/Disagree
48. Let us attain perfection and pleasures in becoming
fresher than the freshest instantly, perfectly, permanently
and spontaneously. Agree/Disagree
49. Let us attain perfection and pleasures in becoming
spirited, pleasant, appealing and cheerful instantly,
perfectly, permanently and spontaneously. Agree/Disagree
50 Let us attain perfection and pleasures in diffusing
challenges of all stressors instantly, perfectly,
permanently and spontaneously. Agree/Disagree
51. Let us attain perfection and pleasures in cooling our
minds and solving problems instantly, perfectly,
permanently and spontaneously. Agree/Disagree
52. Let us attain perfection and pleasures in braveness
instantly, perfectly, permanently and spontaneously. Agree/Disagree
53. Let us attain perfection and pleasures in self control
instantly, perfectly, permanently and spontaneously. Agree/Disagree
54. Let us attain perfection and pleasures in performing/
discharging our duties with capabilities, skills and without
unduly harming any body instantly, perfectly, permanently
and spontaneously. Agree/Disagree
55. Let us attain perfection and pleasures in positive and
favourable phases of biorhythms and extinction of negative
and unfavourable phases of biorhythms instantly, perfectly,
permanently and spontaneously. Agree/Disagree
56. Let us attain perfection and pleasures in having
infinite energy, strength, stamina, vigours, alertness and
resistance instantly, perfectly, permanently and
spontaneously. Agree/Disagree
57. Let us attain perfection and pleasures in coolness,
self confidence, balance, bravery and security instantly,
perfectly, permanently and spontaneously. Agree/Disagree
58. Let us attain perfection and pleasures in the extinction
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of our restlessness instantly, perfectly, permanently and
spontaneously. Agree/Disagree
59. Let us attain perfection and pleasures in the extinction
of bad dreams instantly, perfectly, permanently and
spontaneously. Agree/Disagree
60. Let us attain perfection and pleasures in making
the sweet dreams instantly, perfectly, permanently
and spontaneously. Agree/Disagree
Compiled and Edited by
Dr.J.Mahanta
Wish you best of luck.
regards