Feeling Overwhelmed? Discover 10 Self-Care Rules to Recharge and Thrive

10 Golden Rules for Yourself!

1. You should give yourself the same care and attention you give others.
2. You are not an "endless resource" for others. You must stock up on reserves and not get too drained.
3. You have needs too, which may be different from your family, friends, and colleagues.
4. You don't have to say "yes" to all requests or feel guilty when saying no.
5. The perfect person doesn't exist. The good-enough one does.
6. You have the right to be treated with respect as a worthwhile, intelligent, and competent person.
7. You don't have to have everyone's approval all the time to know you are trying your hardest.
8. Time for unwinding is time very well spent.
9. Making mistakes is not a disaster. You can learn from these, and it allows others to as well.
10. You must be fair to yourself and remember at all times, especially in the face of criticism, anxiety, and difficulties. YOU ARE DOING THE BEST THAT YOU CAN. :)

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Hi there,

These 10 tips indeed make a lot of sense. We keep reading tips and presentations on how we should treat others and respect them, etc., and in this quest, we tend to forget about ourselves. Many times, we ignore our own feelings and end up stressing ourselves. Of course, it is right to consider other people's points of view, but it does not mean that we should always agree with them, even if we feel the opposite way about their views.

I have experienced this feeling many times and end up feeling stressed about not expressing my view just because the other person may feel bad. So, folks, these 10 points are to be taken seriously. Learn to give yourself importance, care for yourself, and respect your individual thoughts and ideas because each of us is worth it and has the right to do so.

Cheers! Good work - Keep it up!