Dr. Donald E. Wetmore, Sure, we ought to plan our day and put the plan into writing. But what if you don't get started? We procrastinate on things to avoid "pain" or when we sense there is not enough "pleasure." To overcome procrastination, make an unpleasant task into a game and give yourself a small reward when it is over.
How to avoid, deter, and stop procrastination?
Most procrastination is caused because we don't have enough of a reason to do what needs to be done. Therefore, we don't see the reward or the purpose, making it easy to avoid and put off. When we understand how what we plan to do is designed to get us to a place where we want to be, then procrastination is no longer a stumbling block.
Regards, Subhash.R.V
How to avoid, deter, and stop procrastination?
Most procrastination is caused because we don't have enough of a reason to do what needs to be done. Therefore, we don't see the reward or the purpose, making it easy to avoid and put off. When we understand how what we plan to do is designed to get us to a place where we want to be, then procrastination is no longer a stumbling block.
Regards, Subhash.R.V