Feeling Overwhelmed? Check Your Stress Levels with This Simple Calculator

Dear Team,

Please find attached stress calculator to get information about your stress level.

Regards,
Mona

Wow! Mind-blowing concept, but how about adding some techniques to reduce the high burnout levels one experiences when they calculate their stress levels?

Regards,
Gouri

Hi Mona,

It was a very good one, but I somehow feel there is a substantial component of personal life that comes into the picture when answering the questionnaire. For example, an employee who answers the question will attribute and relate more to his personal life than his work life. However, it's just my hunch. :)

Regards,
Madhu

Hi Mona,

This is really very nice, however, how does one calculate the burnout level? I mean, once one gets the total of the 21 items, what does one do to arrive at the numbers between 1-7? Please clarify.

Have a nice day! I mean a stress-free day... Ha..ha!

Yeah, I suddenly realized we have Teachers' Day, Labor Day, Children's Day, Mother's Day, Father's Day, etc. Why not a Stress-Free day? Why not for friends? Think and let's select a day to celebrate. Some of us have mastered the art of living joyfully with stress. I feel if awareness spreads, more and more will start living joyfully... Tada!

Dear Mona,

Great tool to assess stress level. Mine is between 3 and 4. I have to work on controlling my stress level. Thank you for sharing it.

Regards,
Surendra

Hi Mona,

Really a nice sheet. Nowadays, people are not even thinking about their stress levels. I hope this is very useful for everyone to determine how much stress they are feeling and take necessary corrective actions.

Thank you very much.
VR Kadam

Great contribution, the stress meter/calculator is a good tool to check not only stress but a lot more. I did take the test personally; my score was 2, which makes me happy. I also experimented with my wife by answering questions as a "Couple" to understand whether the routine stress is taking a toll on our married life and affecting our lives in general. Our score was 3 (Jointly). I also experimented with my boss and peers just to understand the health of our camaraderie. Our score was 3.5. So, all's well that ends well. Warm regards... Deepak.