How Do You Practice Kindness and Empathy in Everyday Life? Let's Share Our Daily Habits

1. Today I will not strike back:

If someone is rude, impatient, or unkind, I will not respond in a like manner.

2. Today I will ask God to bless my "enemy":

If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.

3. Today I will be careful about what I say:

I will carefully choose and guard my words, being certain that I do not spread gossip.

4. Today I will go the extra mile:

I will find ways to help share the burden of another person.

5. Today I will forgive:

I will forgive any hurts or injuries that come my way.

6. Today I will do something nice for someone, but I will not do it secretly:

I will reach out anonymously and bless the life of another.

7. Today I will treat others the way I wish to be treated:

I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.

8. Today I will raise the spirits of someone I discouraged:

My smile, words, and expression of support can make the difference to someone who is wrestling with life.

9. Today I will nurture my body:

I will eat less, eat only healthy foods, and thank God for my body.

10. Today I will grow spiritually:

I will spend a little more time in prayer today, begin reading something spiritual or inspirational, and find a quiet place at some point during the day.