Dear Arvind,
EPFO and ESIC have their official websites which provide excellent literature on benefits, calculations, limits, eligibility, etc. It's advisable to go through the relevant links given on the websites. However, I have listed/attached below the most relevant links which detail the benefits of ESIC (downloaded from their site):
a) EPFO || AboutEPFO (For PF) -
EPFO Website
b) Information - Benefits | Employee's State Insurance Corporation, Ministry of Labour & Employment, Government of India (For ESIC) -
ESIC Website
I have also attached two documents that provide details on ESIC and EPFO benefits. Hope this information is helpful.
Warm Regards,
Deena J