Hello Prasanna :
Yes Spiritual quotient can be improved by following our religious practice, applying the teachings in our daily routine activities. A lot of people do follow certain philosophies which enables them to lead a righteous lifestyle for e.g. Vedanta Philosophy (By Vivekananda), Zen Philosophy etc. Lately many people enrol for Art of Living programs to reconnect with their soul and let go off the baggage (emotional) which we accumulate over a period of time and those experiences lead us to judge people, situations etc.
Yes being spiritually enriched does help in coping with stress/burnout etc.
Personally I also work in a highly stressful work assignment but I make it a point to take off 1 week in a year and go for a spiritual retreat. Honestly this one week rejuvenates me completely and I feel recharged to take on new challenges. It is all about following a simple philosophy - live one day at a time go by the flow.... do your best and leave the rest to God.
In corporate context, a lot of IT companies arrange for stress management programmes where mainly Yoga technique is applied, then Vipasanna is a very good meditation program. Infact these days a lot of premier management institutes and schools have included Vipasanna as a part of their yearly program.
Hope the above info is useful.
- Gia
Yes Spiritual quotient can be improved by following our religious practice, applying the teachings in our daily routine activities. A lot of people do follow certain philosophies which enables them to lead a righteous lifestyle for e.g. Vedanta Philosophy (By Vivekananda), Zen Philosophy etc. Lately many people enrol for Art of Living programs to reconnect with their soul and let go off the baggage (emotional) which we accumulate over a period of time and those experiences lead us to judge people, situations etc.
Yes being spiritually enriched does help in coping with stress/burnout etc.
Personally I also work in a highly stressful work assignment but I make it a point to take off 1 week in a year and go for a spiritual retreat. Honestly this one week rejuvenates me completely and I feel recharged to take on new challenges. It is all about following a simple philosophy - live one day at a time go by the flow.... do your best and leave the rest to God.
In corporate context, a lot of IT companies arrange for stress management programmes where mainly Yoga technique is applied, then Vipasanna is a very good meditation program. Infact these days a lot of premier management institutes and schools have included Vipasanna as a part of their yearly program.
Hope the above info is useful.
- Gia