Dear Friends
Please understand the following things which will surely reduce your stress
Stress is a pain, which comes to tell me there is something I need to change.
Stress is our creation of wrong thoughts, which has an effect on our efficiency, memory power, decision power and hence our performance.
Stress has an impact on our physical and emotional well being and hence any amount of stress is damaging.
This I learned from Ms. Shivani of Brahmakumaris at
Brahma Kumaris Official Website - Home.
You too can download and make use of it.