Managing Stress with Mudras: How Hand Postures Can Improve Your Well-being

Stress is an essential and unavoidable part of life. One can't remove it but can certainly learn to manage it. Please find attached a small presentation that I received and would like to share with all. It is about maintaining good health with the help of "Mudras" (hand postures).

I am sure that everyone will find it useful.

Thanks and regards,
Ashit

Hi Ashit, Thanks a lot for sharing this presentation. It's good, simple to use, and will be helpful for most of us.

Regards,
Raja C S N,
Chennai