Dear feiend,
Just Sign the the Form No.19 & 10 C (2 sign in each form, one in plain another on revenue stamp) and along with signed forms attach a copy of your bank pass book front page showing a/c no. branch address etc and send them to your previous employer asking them to send the same for pf settlement.
If required please mention your bank name, IFSC code No. MICR No. Branch address in a seperate sheet which will help them in filling up the forms.The amount will be directly credited to your bank account.
Regards
S.GANAPATHY