How Do You Handle Criticism Without Feeling Defeated? Let's Explore Constructive Approaches

Constructive Ways to Handle Criticism

Most people perceive criticism as disheartening or demoralizing. They often react defensively or by lashing out. However, there are positive ways to handle criticism that can greatly benefit your career and help you lead a stress-free life. Here is a list of constructive methods for dealing with criticism in your life.

Regards

This is a very small but effective presentation that one seldom comes across. As you rightly mentioned, criticism produces a repelling tendency. Once we overcome the initial period of discomfort, we start thinking about it. In difficult times, to suppress their reaction, I have seen some people count from 1 to 10 before they speak out or interact. If there are very disturbing emails, allow an overnight hibernation, provided you have time on your side. Otherwise, take an hour out to see it afresh. When viewed calmly, many times we observe that there is scope for improvement in ourselves. Of course, after a quiet analysis, if we find we are right, the best way is to ignore the criticism. The PowerPoint presentation offers good learnings.

Regards,
V. Raghunathan
Navi Mumbai