Understanding Dehydration
Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking! One of the main causes of diseases is dehydration. Various lifestyle factors make us dehydrate and affect our health performance.
View the attached presentation to handle dehydration. Water is the most precious of all liquids. 85% of our brain is made of water!
Three Main Causes of Diseases
- Malnutrition
- Dehydration
- Stress
Regards,
Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking! One of the main causes of diseases is dehydration. Various lifestyle factors make us dehydrate and affect our health performance.
View the attached presentation to handle dehydration. Water is the most precious of all liquids. 85% of our brain is made of water!
Three Main Causes of Diseases
- Malnutrition
- Dehydration
- Stress
Regards,
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