The presentation on breakfast and health is very nice, useful, and informative. The English word "breakfast" is very meaningful. It has two parts: 1. Break, 2. Fast. The meaning is to break the fasting. After dinner, we do not consume anything during our sleep for 8 hours, so we are fasting for 8 or more hours. In the morning, we must break this fasting, which is crucial for good health.
Thank you,
Regards,
I. Victor