Hi, following are some tips to help you keep your attitude positive, especially during those down times:
- Engage in a regular exercise program.
- Inject humor into your life and your workplace.
- Break major goals into smaller, more easily attainable ones.
- Take frequent, short time-outs during the day for renewal.
- Balance work and leisure more effectively.
- Try volunteering to add perspective and depth to your life.
- Keep yourself looking professional.
- Find someone as a role model, confidant, and sounding board.
- Ask for help when you need it and when it is appropriate.
- Spend time on a favorite activity or with a favorite person.
Thanks and regards,
Shabana Azmi
- Engage in a regular exercise program.
- Inject humor into your life and your workplace.
- Break major goals into smaller, more easily attainable ones.
- Take frequent, short time-outs during the day for renewal.
- Balance work and leisure more effectively.
- Try volunteering to add perspective and depth to your life.
- Keep yourself looking professional.
- Find someone as a role model, confidant, and sounding board.
- Ask for help when you need it and when it is appropriate.
- Spend time on a favorite activity or with a favorite person.
Thanks and regards,
Shabana Azmi