Namskar.
PART I-SMARTEN YOUR HEART.
Today on September 15, 2005 at page 15 of the Tribune you will find an article "The 'Broken Heart' Syndrome authoured by Dr. Harinder Singh Bedi, the former senior consultant of Escorts Heart Institute.
" The connection between psycho-social factors and heart disease is so strong that today's cardiologists must ask their patients about moods, stress and social dupport, and how to deal with adverse events. All the findings under score the importance of learning to cope with stress as as a way of protecting one's heart. Traditional ways like yoga and meditation and non-traditional ways like laughter clubs go a long way in reducing stress and the threat to the heart. A number of detailed scientific studies have proved beyond doubt that these methods work by documenting better control of bllood pressure, lesser stress hormone release and haltin of atheroclerosis(blockage of arteries). The happy person is more likely be "heart healthy" and "heart smart".
Friends! I have already requested you to go through the stress disorder chapter of any recent abnormal psychology text.
Also I have given the remedy-life as a challenge cross it and life as a bed of roses explore it. The sole culprit is the challenge, the mother of competitiveness, rivalry, jealousy, revenge and what not which if prolonged may permanenly incapacitate the parasympathetic division of your autonomic nervous system whic is responsible for body homeostasis,that is, the balance of your body chemistry.
regards
PART I-SMARTEN YOUR HEART.
Today on September 15, 2005 at page 15 of the Tribune you will find an article "The 'Broken Heart' Syndrome authoured by Dr. Harinder Singh Bedi, the former senior consultant of Escorts Heart Institute.
" The connection between psycho-social factors and heart disease is so strong that today's cardiologists must ask their patients about moods, stress and social dupport, and how to deal with adverse events. All the findings under score the importance of learning to cope with stress as as a way of protecting one's heart. Traditional ways like yoga and meditation and non-traditional ways like laughter clubs go a long way in reducing stress and the threat to the heart. A number of detailed scientific studies have proved beyond doubt that these methods work by documenting better control of bllood pressure, lesser stress hormone release and haltin of atheroclerosis(blockage of arteries). The happy person is more likely be "heart healthy" and "heart smart".
Friends! I have already requested you to go through the stress disorder chapter of any recent abnormal psychology text.
Also I have given the remedy-life as a challenge cross it and life as a bed of roses explore it. The sole culprit is the challenge, the mother of competitiveness, rivalry, jealousy, revenge and what not which if prolonged may permanenly incapacitate the parasympathetic division of your autonomic nervous system whic is responsible for body homeostasis,that is, the balance of your body chemistry.
regards