Feeling Drained? Discover 27 Practical Ways to Boost Your Energy and Stay Active All Day

No longer have any energy? There are times when getting through the day is hard to do. You're not thinking clearly, your head is getting heavy, and you keep looking at the clock to see how soon you can go home.

Here are 27 ways to give yourself a lift.

1. Use your muscles

Burning energy makes energy – doesn't sound right, does it? But being active does make you feel more energetic. And laziness only begets more laziness. How can you be more active when you feel like slouching on the couch all day? This takes a bit of willpower and lots of persuasion. Go on regular walks with your dog or a friend, and visit the gym for a good 45-minute workout on a regular basis. Make this a habit.

2. A quick fix

Cheap and readily available in coffee and soft drinks, caffeine has been the drug of choice for college students and truck drivers alike. Be careful, though, caffeine is a double-edged sword and too much of it can cause you to become jittery and can dehydrate you. As an alternative, try a power drink or a sports drink with added electrolytes.

3. Breakfast like a king

They don't call it the most important meal of the day for nothing. A sensible breakfast will give you the boost you need each morning to last you through the whole day. Hey, if you don't put gas in your car, it won't run. Same goes for healthy meals in the morning. To stay full longer, try oats. Oats are full of fiber and low on the glycemic index which means that the sugar is released into your bloodstream slowly, keeping your energy levels constant. Oats are also packed with B vitamins, which lower stress and help convert carbohydrates into energy.

4. Avoid quick-fix foods

Candy, chocolate, hamburgers, chicken wings, french fries, etc., all these foods are high in sugar or fat and can do a huge number on your energy levels. A quick fact: sugar puts you to sleep. It does not, as most people think, give you more energy. So cut out all those candies and chocolates, and start eating more fruits and vegetables.

5. Tea for me

Drinking tea regularly every day has been found to increase one's stamina. However, the type of tea you drink is very important. You should stay away from tea that comes in tea bags, because chances are these contain high levels of caffeine. Instead, buy some dried herbs from your local supermarket and boil some water with them. Natural herbal teas are healthier than the bagged ones. A combination of Siberian Ginseng extract, peppermint, and green tea is a great choice.

To boost your energy levels throughout the day, consider incorporating the following tips:

1. Stay Active: Engage in regular physical activities like walking or working out at the gym to increase your energy levels.
2. Watch Your Caffeine Intake: Be cautious with caffeine consumption and opt for alternatives like power drinks or sports drinks with added electrolytes.
3. Have a Nutritious Breakfast: Start your day with a balanced breakfast, including oats for sustained energy release.
4. Avoid Sugary and Fatty Foods: Cut down on candies, chocolates, and fast food, and opt for fruits and vegetables instead.
5. Drink Herbal Teas: Choose natural herbal teas over bagged teas for a stamina boost.
6. Consider Supplements: Incorporate B complex vitamins, Co-enzyme Q10, and chromium supplements to enhance energy levels.
7. Energy Bars: Consume energy bars for a quick energy boost, but watch out for high fat and sugar content.
8. Stay Hydrated: Drink an adequate amount of water to stay hydrated and curb unhealthy snacking.
9. Regular Meals: Ensure you have lunch daily to maintain nutrient intake and avoid midday slumps.
10. Snack Wisely: Opt for smaller, frequent meals to prevent lethargy and avoid sugary snacks.
11. Focus on Breathing: Practice deep breathing exercises to maximize oxygen intake and improve energy levels.
12. Maintain Good Posture: Sit in a comfortable position to prevent physical stress and exhaustion.
13. Laugh More: Engage in activities that make you laugh to boost mood and energy.
14. Splash Cold Water: Refresh yourself by splashing cold water on your face to combat lethargy.
15. Take Short Breaks: Stand up, stretch, and move around periodically to improve circulation and focus.
16. Stay Active: Increase blood flow by walking, taking stairs, or engaging in physical activities.
17. Get Natural Light: Optimize exposure to natural light to improve alertness and mood.
18. Aromatherapy: Consider using scents like oranges to stay mentally alert and combat fatigue.
19. Change Tasks: Switch to a different task to stimulate creativity and prevent monotony.
20. Power Nap: Take short naps to rejuvenate, especially after lunch, but limit nap duration to 15 minutes.
21. Socialize: Interact with coworkers to boost morale and productivity.
22. Positive Thinking: Focus on positive outcomes to overcome negative feelings and boost energy.
23. Consider an Ionizer: Use an ionizer to reduce fatigue and enhance mental clarity.
24. Maintain Cool Environment: Work in a cooler setting to stay alert and avoid drowsiness.
25. Plan After-Work Activities: Visualize enjoyable activities post-work to stay motivated throughout the day.
26. Prioritize Sleep: Ensure adequate rest to combat fatigue and maintain alertness.
27. Manage Stress: Identify and address sources of stress to improve overall energy levels and well-being.

Incorporate these strategies into your daily routine to enhance your energy levels and overall well-being.