How Much Water Do We Need Based on Body Weight?
Understanding the right amount of water intake for our body is crucial for maintaining good health. The amount of water you need can depend on various factors, including your body weight. Generally, a common recommendation is to drink about half an ounce to an ounce of water for each pound you weigh. For example, if you weigh 150 pounds, you might aim for 75 to 150 ounces of water per day.
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Understanding the right amount of water intake for our body is crucial for maintaining good health. The amount of water you need can depend on various factors, including your body weight. Generally, a common recommendation is to drink about half an ounce to an ounce of water for each pound you weigh. For example, if you weigh 150 pounds, you might aim for 75 to 150 ounces of water per day.
Regards,
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