Introduction
This is Chefajay, and I have an awarded degree in Hotel and Restaurant Management from Switzerland. I have worked with some of the world's finest properties and am currently working as an Environment Health Officer (E.H.O). Additionally, I run my own catering consultancy service. After extensive research, I realized the importance of starting this initiative, as it is essential for everyone. Based on my observations and experiences, I've noticed that most people, including staff and employees, are not fully aware of what they should eat daily to meet their body's needs. A simple or direct preparation is always a good option. Our body requires six basic elements essential for daily consumption: Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water, which should be included in a balanced diet.
Importance of Healthy Food
Please prioritize healthy food, which is simple to prepare, has a touch of home-style cooking, and is easy to digest. We can introduce variations in cooking but should avoid too much gravy, as it can cause many side effects. Don't forget to add bananas, curd, chaas, salad, etc., to your menu. I have started giving presentations on Food Science & Nutrition and Level 2 Food Facts/Balance Diet and the Science Behind Food. This has made my path very clear, as people have learned many things after attending these awareness programs. I conduct these programs in many companies and assist HR departments. If anyone needs help related to this issue, you are welcome to contact me or drop me an email. I will be happy to help you.
Simple Fix Menu
- Salad/Papad/Pickle
- Curd or Chaas or one Banana
- Soup
- Dry Veg (Seasonal Vegetable)
- One simple curry veg
- Plain Rice or Veg Biryani or Khichadi
- Dal or Kadhi or Raita
- Sweet twice a week
- Roti/Poori/Paratha/Thepla
I also take suggestions from staff members to include their food choices. Conducting training on kitchen hygiene and grooming standards will help in everyday practices.
Catering Consultancy Services
Specializing in the following market sectors:
- Business & Industry
- Healthcare
- Central and Local Government
- Public Catering
- Education
- NHS Catering Markets
- Purchasing
Consultancy Services
- Purchasing & Discount Analysis
- Catering Tender Management
- Options Appraisal
- Subsidy Reduction
- Auditing
- Financial Analysis
- Monitoring and Auditing
- Catering Health Check
- Executive Lease
- Benchmarking
- Additional Service Support
- Nil Cost Catering
Thank you with regards,
Chefajay
[Email Removed For Privacy Reasons]
You can reach me at this... [Phone Number Removed For Privacy-Reasons]