Hi, Crk Mbahr,
Thanks for sharing this valuable knowledge.
As learned from Carnegie Workshop, with everything that is going on in the world, along with the stresses of everyday life, it is hard to think only about the here and now. Here are some tips to break the daily worry habit.
Live in "day-tight compartments"
Ask yourself, "what is the worst that can happen?"
Cooperate with the inevitable
Don't fuss about trifles
Do the very best you can.
Meanwhile, to read a book named: "Don't Sweat The Small Stuff", is a kind of joy to stress release, the author is Richard Carlson ISBN 0-7868-8185-2.
Thank you.
Best regards to all CiteHr Members.
John