A work place is not your home unless you perform it in your home. Emotional and physical stress develops when dealing with human beings of different kind in the work place. Yoga Asanas (Yoga postures) can greatly reduce this. I am a Yoga practitioner for the last three decades and more. I can give valuable suggestions especially for the ones who have no time at home to practice, and can perhaps spend few minutes either in their official work out place provided by the office or in their own seats.
Sincerely
V. Raghavan
Sincerely
V. Raghavan