Hi Mohd Baramy,
Thank you so much. I have already practiced all these in Sidhi Samadhi Yoga, but because of not continuing the practice, I forgot all those. In fact, this guide really would help me. I am going to practice from tomorrow once again.
I noticed that you will not only feel light, but you can also sense a lot of mental peace after Pranayama and asanas. Believe me, your thoughts are improved, skin texture, hair, body - everything refreshes, and it feels good.
Friends, practice yoga for peace of mind in this continuous, monotonous, polluted world with polluted thoughts. You will feel better.
Thank you so much.
Sari