Emotional intelligence can be learned and improved. The first step is to recognize your learned patterns, unlearn them, and then learn new patterns. Just look at this CRASH model.
Firstly, what do you do when you get angry (as an example)? Do you frown, shout, shut your mouth, or walk away? It's interesting; we collected around 800 samples, and our analysis shows broadly five groups of reactions to anger:
- Compete: engaging in tit-for-tat behavior, eye for an eye, brick for brick, and so on.
- Reroute: getting angry from one stimulus but passing it on to someone else, such as venting on a junior, spouse at home, or children. Spouse to boss or assistant, and so on.
- Avoid: some find mechanisms to avoid facing anger, resorting to escape.
- Suppress: somehow suppressing anger and trying not to show it, maintaining a poker face, etc.
- Handle them: facing emotions and using them for a better outcome.
The CRASH model gives you an idea of how to confront and manage emotions.
Any comments?
V. S. Sudhaker