Note: This is not the exact translation; please excuse.
This article talks about the food that is prepared one day prior and preserved using water. In Tamil Nadu, particularly in villages, people have the practice of eating rice along with water mixed in. They prepare the rice, pour normal water over it, and keep this mixture in a pot overnight, so it can be consumed in the morning as breakfast. Additionally, you can enjoy onion as a side dish and also have buttermilk.
Benefits: Throughout the night, a lot of bacteria is formed (good bacteria, confirmed by a doctor in the US) which is beneficial for our digestive system and keeps you refreshed.
Note: The following is my experience with this food:
1. It really cools your body temperature (individuals with colds or fevers are not advised to consume this).
2. It provides you with a lot of energy.
3. Sometimes, I feel dizzy after consuming this.
Excuse me if I have missed anything, and this translation may not be precise. :)
Thanks....TN