Dear Rajkumar,
Love!
Psychiatrists say that we are not only a physical body but psychosomatic. This means our physical body and mind are so closely connected that if you touch one, the other will vibrate immediately. We also experience that when our physical health is not well, our mental health is affected as well, and vice versa. Thus, our physical body and mental body (mind) have some similar tendencies. If we continue to eat without releasing excreta in the morning, we may experience stomach ache in a day or two, and if this persists, it could even be fatal. Similarly, our mental body has similar tendencies. When someone abuses us, we have two choices: to accept it or reject it. If we reject it, it will bounce back, but if we accept it, we need to release it by any means. Failing to release it will create a blockage in our mental body, leading to mental distress until it is released. Such unreleased feelings can lead to psychic problems. One way to release these feelings is to direct them back to the person who initiated the abuse, provided they are not stronger than us or another person (they must be weaker, like a son or wife). Often, however, we choose to vent our emotions on unintended targets like our spouses or children.
To purify our mental body, various techniques have been developed by great masters of the world and are utilized in different forms of meditation. Three such techniques I am aware of include Catharsis, Gibberish (invented by someone named Gibberish), and laughing (popularized by the laughing Buddha). You may have heard of laughing clubs that employ the laughing technique.
The concept of a Ventilation Room is another method to release anger and maintain mental well-being, a practice learned from Zen masters by the Japanese. Though it may seem peculiar, it is a highly effective and proven technique.
Most HR professionals are primarily exposed to Western ideas as their syllabi are derived from that source. They may not be familiar with Eastern culture and techniques, despite sharing the same cultural roots. This lack of exposure may explain why my words have gone unnoticed by many, except for you. Those who have noticed them may have dismissed them as the musings of a whimsical individual.
His Blessings,
Sharad Shah