Diet Chart To Lose Weight - Pdf Download

a good plan but u cannot stick to it for long.. in the process, ur killing ur desire to eat..
another solution to wt. loss wud be eat right and exercise even if 4 times a week.... u get wat u want in this, in both the ways.

Dear Riya,
May be you want to copy me,it is very satisfying for me, cause everyone wants to copy or may be wants to act like their fabourite person.
Anyway if you want to increase weight, then send ur age ,height,weight, daily routine of diet, having diesease.
Dear Vipul,
This is very beneficial, cause we are starting our work in morning with lots of due work, then we need more energy. Lunch will give us energy to sustain it. But after taking dinner we are going to bed, so physical work nothing only our brain & organ will work, all food energy will transfer to adipose tissue means body fat.It is not possible to send you email now.
From,
Sanchita

Hello Sanchita,
Thanks dear, but believe me for a person who loves eat,this is really not possible. i tried it in past for three days, i also got results but again same condition, was not able to continue....
i appreciate ur effort

Dear Sanchita
First of all thanks for reply. Actually i was not trying to copy you it had happened bcoz of fault in enscripting as most of the site are blocked here in my office.
As the details u asked for:
I am 25 yrs old unmarried girl and my weight is 40 kg. i dont have any disease as i have gone through so many test except thyroid.
As per diet and eating habit is concerned , i am not foody and stay in hostel so do not get good food. I need a proper diet chart which i can follow. Shoul i join Jim.
Regards
Riya

GM Diet is a challenging diet, I tried and I got benefited, I could hardly see any difference in the weight loss, however, I felt great after the 7 day program.
Here is a link that gives detailed GM diet plan, especially for vegetarians.
GM DIET FOR VEGETARIANS | eBlogs
You cannot follow this by yourself, you need a lot of support to carryout this program. You may seek help from your parents, spouse, or even your friends or siblings.
It's worth doing this, do not give up if you are weak, it's only a matter of time, you'll be alright if you continue with water in those circumstances. Good luck for those who follow this diet plan.

Hi Jemayi, i am in the second day of this chart. will keep you posted about the results by the week end.
Regards,
Vishitha.

I saw a slightly different diet plan from General Motors - i guess for NON Vegeterians. See attached. You may like this one
Jemayi

Sorry Riya,
I didn't see this blog for a long time. Start your day with two tbsp of dry fruits (almonds,raisins).
Breakfast: 4pcs of sandwich (butter/potato/cucumber) + one egg + one banana+ one cup of coffee
brunch: fruit salad with cream
lunch: veg pulao + two nonveg dish +curry + raita
mid afternoon: lassi with honey
eve: dahivada/ any heavy snacks
dinner: rice with nonveg/paneer + curry + one sweet
dessert: two - three tbsp of custard/ cadburry/ kheer
water: atleast 2-3 lit
Sanchita

It is really effective have tried once and lost 7 kgs. but after that whenever i tried it has not worked out for me. even last week i was on the same but has not given the same result.May be its a once in a lifetime kind of thing.....
But highly recommended for anybody who wants to loose weight in a week for an upcoming event.
regards
Minakshi

Dear Sanchita,
i want to loose my weight,Can you suggest?
My age 40,height- 6.00 Ft, Weight -98 Kgs
Prem